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Welcome to the first in a series of articles at scrutinizes, examines, and exposes so-called idiot proof weight loss plans.

The first program that to be examined: Fat Loss 4 Idiots. This Diet consists of 7 basic components: (1) Eating 4 meals a day; (2) Switching off between protein and carb intake; (3) Making your meals at home; (4) Drinking lots of water; (5) Walking for exercise; (6) Limiting sweets; (7) Eating until you feel satisfied (not full).

The fat loss 4 idiots diet plan is very easy to follow because you are given a diet generator that makes daily meal plans for you. This diet’s claim to fame is that by following the diet you will lose 9 pounds every 11 days.

So, what is the bad news, what can’t you eat? The plan forbids starchy carbohydrates like bread, pasta, and potatoes. However, you are allowed to eat some carbs, this is definitely not the Atkins diet. Other bad news, alcohol is generally excluded, however, you are allowed one glass of wine daily. Finally, while there are no calorie restrictions or portion limits, you all are told to eat only until satisfied not full

Does it work? The research that I’ve done shows that a majority of the people that use the diet like their supposed to, actually lose weight. I’ve scoured chat rooms, forums, google, yahoo, msn, and other search engines. By and large, the overall response is positive.

The Fat Loss 4 Idiots Diet, however, does have some detractors. some of these people complain that the diet becomes bland and repetitive after a while. But you know what they say you can’t please everyone all the time. This is a diet. If it was completely pain-free and easy we’d call it a vacation.

The Conclusion: The bottom line, this one is a winner. People who follow it, lose weight. On average a majority of people who followed the diet lost between 3-6 pounds per week. So their claim that you’ll lose 9 pounds every 11 days is backed up by my research. To learn more visit my site now.

Because I want visitors, I’m giving away free dieting software. When you visit today and sign up for my newsletter, you’ll get a free Body Mass Index (BMI) calculator and a free ideal weight calculator. My free gift for you just for visiting.

Make sure you sign up for my free newsletter because I will be profiling new diet plans, diet pills, exercise plans, and fantastic nutritional supplements everyday. And I will report the truth to you based upon my research and analysis. Thank you for reading my article I hope to see you soon at my site. Click on my links directly below!